Weigh In record (no journal entry) for 10 February 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1081 kcal
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Fat: 45.61g | Prot: 105.05g | Carbs: 68.42g.
Breakfast: Гречка Отварная, Кофе с Молоком. Lunch: Томатная Паста, Рис, Болгарский Перец, Индюшкин Филе Индейки. Dinner: Яйцо, Макфа Пшеничная Мука, Творог 9%, Кабачок, Hochland Плавленный Сыр. Snacks/Other: Сметана 15%, Морковь, Магнит Томаты Свежие, Vici Кальмар Тушка, Авокадо Авокадо, Gustafsen Форель Слабосоленая. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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