Weigh In record (no journal entry) for 10 February 2020
|
79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
610 kcal
|
Fat: 7.89g | Prot: 45.03g | Carbs: 90.49g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Jus Jeruk Nipis, Kubis, Wortel Dimasak, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intanpsari17's Weight History
|