Weigh In record (no journal entry) for 10 February 2020
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1589 kcal
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Fat: 61.19g | Prot: 97.76g | Carbs: 175.49g.
Breakfast: Банан, Савушкин Молоко 1,5%, Кофе с Молоком, Гречка. Lunch: Смешанные Овощи (Замороженные), Гречка, Масло Подсолнечное, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сыр Маасдам, Санта Бремор Икра Трески Pate, Морковь, Сметана , Яйцо. Snacks/Other: Банан, Яблоко. more...
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2014 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnnaManzhula's Weight History
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