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Cadensfather
Journal
16 Sep 10
Cadensfather's Journal, 16 Sep 10
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slacked off bad this week diet and gym. still lost.getting my vitamins.
106.8 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2010:
1619 kcal
Fat: 51.44g | Prot: 139.55g | Carbs: 146.17g.
Breakfast:
Natural Creamy Peanut Butter, Honey Wheat Bread.
Lunch:
Club Lite Sandwich.
Dinner:
Natural Creamy Peanut Butter, Honey Wheat Bread, Cooked Egg White.
Snacks/Other:
Milk (Nonfat), Whey Tech Pro 24 - Chocolate.
more...
3443 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Cadensfather's Weight History
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