Weigh In record (no journal entry) for 10 February 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1892 kcal
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Fat: 77.40g | Prot: 112.80g | Carbs: 189.50g.
Breakfast: ВкусВилл Запеканка Творожная с Изюмом. Lunch: FARШ Бургер . Dinner: BSN Протеин Syntha-6, Простоквашино Молоко 2,5%. Snacks/Other: BSN Protein Crisp Salted Toffee Pretzel. more...
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Losing 1.4 kg a Week
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