Weigh In record (no journal entry) for 10 February 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1722 kcal
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Fat: 63.61g | Prot: 98.71g | Carbs: 186.44g.
Breakfast: Вареное Яйцо, Геркулесовая Каша на Молоке, Dr. Korner Хлебцы Хрустящие Гречневые, Palermo Сыр Твердый, Кофе с Молоком и Сахаром. Lunch: Карусель Суп-Лапша Грибная. Dinner: SPAR Сосиска в Тесте, Магнит Банан. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nastya18_06's Weight History
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