Weigh In record (no journal entry) for 10 February 2020
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66.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1120 kcal
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Fat: 67.88g | Prot: 68.00g | Carbs: 60.84g.
Breakfast: Вареное Яйцо, Сметана 15%, Шарлотка ПП. Lunch: Ариант Сало Украинское, Красные Помидоры, Вареное Яйцо. Dinner: Компот без Сахара, Рыба Вареная, Картофельное Пюре на Воде. Snacks/Other: Шарлотка ПП. more...
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Losing 0.8 kg a Week
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edfamily's Weight History
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