Weigh In record (no journal entry) for 10 February 2020
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1317 kcal
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Fat: 13.54g | Prot: 49.87g | Carbs: 250.62g.
Breakfast: Царь Хлопья 5 Злаков. Lunch: Чернослив, Царь Каша 5 Злаков. Dinner: Рыба Копченая, Картошка Вареная. Snacks/Other: Milky Way Minis, Чернослив. more...
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Losing 4.9 kg a Week
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allisssssyaooo's Weight History
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