Weigh In record (no journal entry) for 10 February 2020
|
60.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1317 kcal
|
Fat: 13.54g | Prot: 49.87g | Carbs: 250.62g.
Breakfast: Царь Хлопья 5 Злаков. Lunch: Чернослив, Царь Каша 5 Злаков. Dinner: Рыба Копченая, Картошка Вареная. Snacks/Other: Milky Way Minis, Чернослив. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allisssssyaooo's Weight History
|