Weigh In record (no journal entry) for 10 February 2020
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119.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1711 kcal
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Fat: 78.87g | Prot: 93.05g | Carbs: 161.02g.
Breakfast: Печень Индейки, Плов с Говядиной. Lunch: Плов с Говядиной, Печень Индейки. Dinner: Помело. more...
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Gaining 1.2 kg a Week
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