Weigh In record (no journal entry) for 10 February 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1164 kcal
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Fat: 44.99g | Prot: 40.63g | Carbs: 149.56g.
Breakfast: 스타벅스 (Starbucks) 초콜릿 청크 스콘, 남양유업 맛있는우유GT 깔끔한 저지방, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 가자미튀김, 칼국수, 칠성 사이다 (200ml), 감자전, 왕만두. more...
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Losing 0.3 kg a Week
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