Weigh In record (no journal entry) for 10 February 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1025 kcal
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Fat: 49.52g | Prot: 73.33g | Carbs: 78.67g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Tempe Rebus, Tahu Kukus. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus. Snacks/Other: Lontong, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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DianBasri's Weight History
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