Weigh In record (no journal entry) for 10 February 2020
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78 kg
Lost so far: 18.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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838 kcal
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Fat: 30.53g | Prot: 39.99g | Carbs: 103.04g.
Breakfast: Sidomuncul Tolak Angin, Teh Manis. Lunch: Telur Rebus, Kikil, Tempe Orek, Ikan Lele, Kepala Djenggot Teh Hijau. Dinner: Teh Manis, Oatmeal, Milo 3 In 1. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 1.4 kg a Week
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Sitinurfitria's Weight History
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