Weigh In record (no journal entry) for 10 February 2020
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65.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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900 kcal
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Fat: 34.56g | Prot: 48.03g | Carbs: 109.51g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum, Honey, Egg White, Date. Lunch: Fried Tofu , Kerupuk Putih, Tempe Goreng Tepung, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Siomay. more...
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Gaining 0.5 kg a Week
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Rinalatif's Weight History
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