Weigh In record (no journal entry) for 10 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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903 kcal
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Fat: 22.71g | Prot: 49.02g | Carbs: 129.08g.
Breakfast: Apple, Green Tea, Navels Oranges , Lemon. Lunch: Mama Suka Rumput Laut Panggang (Nori), Brown Rice, Chicken Liver . Snacks/Other: Cheese Biscuit. more...
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Losing 0.2 kg a Week
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