mauliarahayu's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

86.1 kg Lost so far: 8.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

506 kcal

Fat: 18.87g | Prot: 21.82g | Carbs: 60.79g. Breakfast: Orang Tua Mintz, Fitbar Fruits. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Choki Choki Chocolate Paste. more...

2658 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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mauliarahayu's Journal, 10 Feb 20

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mauliarahayu's Weight History