Weigh In record (no journal entry) for 10 February 2020
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54.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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903 kcal
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Fat: 15.01g | Prot: 25.44g | Carbs: 169.52g.
Breakfast: Richeese Nabati Cheese Wafer, Quaker Oat, WRP WRP Everyday Vanilla. Lunch: Cumi Goreng, Kerupuk Makanan Ringan, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah. Dinner: Apel Fuji, WRP WRP Everyday 110. Snacks/Other: Buah Naga, Melon. more...
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Losing 2.8 kg a Week
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dheawidya's Weight History
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