Weigh In record (no journal entry) for 16 September 2010
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1429 kcal
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Fat: 99.23g | Prot: 112.53g | Carbs: 21.45g.
Breakfast: cheese, coffee, mayo, olive oil, ham, egg beaters, flax meal. Lunch: parmesan . Dinner: steak. Snacks/Other: avocado, tomato, lettuce. more...
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Losing 0.2 kg a Week
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