khorason's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

68.2 kg Lost so far: 2.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

2169 kcal

Fat: 83.18g | Prot: 71.77g | Carbs: 278.17g. Breakfast: Роллтон Горячая Порция Лапша с Курицей. Dinner: Папа Джонс Пицца с Курицей, Папа Джонс Пицца с Курицей. Snacks/Other: Пепси Миринда, Молочный Коктейль. more...

2013 kcal

Exercise: Reading - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, работа кассира бармена - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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khorason's Journal, 10 Feb 20

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