Weigh In record (no journal entry) for 10 February 2020
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1104 kcal
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Fat: 34.70g | Prot: 67.33g | Carbs: 147.36g.
Breakfast: Telur Goreng tanpa Lemak, Alpukat. Lunch: Daun Singkong, Nasi Merah, Ikan Kembung, Kubis, Corn Flakes, Wortel Dimasak, Rambutan. Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Pisang, Rebo Kuaci Green Tea. more...
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2062 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Poppy Amalia's Weight History
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