Weigh In record (no journal entry) for 10 February 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1430 kcal
|
Fat: 128.88g | Prot: 18.28g | Carbs: 69.93g.
Breakfast: 방탄커피, 올리브기름. Lunch: 브로콜리, 이즈니 무염 버터, 파프리카, 콜리플라워 (냉동), 양배추. Dinner: 양배추찜, Bionaturae 발사믹식초, 양상추, 엑스트라 버진 올리브 오일, 토마토, 아몬드. Snacks/Other: 땅콩 버터, 딸기, 냉동 블루베리. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|