Weigh In record (no journal entry) for 09 February 2020
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96.8 kg
Lost so far: 6.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1892 kcal
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Fat: 43.19g | Prot: 99.13g | Carbs: 269.23g.
Breakfast: Bolo de Banana e Aveia. Lunch: Sukita Laranja, Salada Vinagrete, Caldo de Galinha, Coxa de Frango, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Coxa de Frango, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Sukita Laranja. more...
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Gaining 1.4 kg a Week
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Sandry1989's Weight History
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