Thariraa's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

71.3 kg Lost so far: 9.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1462 kcal

Fat: 45.39g | Prot: 46.91g | Carbs: 221.82g. Breakfast: Indomie Mi Goreng, Ayam Goreng. Lunch: Teh Manis, Nasi Putih, Indomie Mi Goreng Rendang. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Thariraa's Journal, 10 Feb 20

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Thariraa's Weight History