Weigh In record (no journal entry) for 03 February 2020
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69.7 kg
Lost so far: 28.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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5233 kcal
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Fat: 19.74g | Prot: 363.16g | Carbs: 895.80g.
Breakfast: Aldi Jasmin Reis, Möhren, Hähnchenbrustfilet, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 1.6 kg a Week
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