Weigh In record (no journal entry) for 10 February 2020
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60.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1193 kcal
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Fat: 45.33g | Prot: 49.05g | Carbs: 152.80g.
Breakfast: Tahu Isi, Tropicana Slim Sweetener Classic, NATURA Almond Milk Unsweetened, Bubur Kacang Hijau (Tanpa Santan). Lunch: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Petai Rebus/Mentah, ABC Saus Sambal , Olive Oil, Nasi Putih, Bango Kecap Manis. Dinner: Roasted Almonds, Banana, Bango Kecap Manis, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lotte Xylitol (Permen Karet), Corn Pudding, Nextar Nastar. more...
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2115 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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