Weigh In record (no journal entry) for 10 February 2020
|
77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2058 kcal
|
Fat: 76.18g | Prot: 94.38g | Carbs: 290.42g.
Breakfast: Tahsildaroğlu Örgü Peyniri, Besaş Ekmek, Keskinoğlu Yumurta, Balparmak Ballı Mix, Migros Fındık Ezmesi, Kaanlar Yeşil Zeytin. Lunch: Thin Think Gofret, Balkan Yoğurt, Baklava. Dinner: İHE Beyaz Ekmek, Pınar Hamsi, Migros Kırmızı Mercimek. Snacks/Other: Ekmecik Erişte , Baklava. more...
|
|
2164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 19 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylanhalil's Weight History
|