Weigh In record (no journal entry) for 10 February 2020
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66 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1520 kcal
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Fat: 46.81g | Prot: 61.25g | Carbs: 219.17g.
Breakfast: Telur Rebus, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Energen Energen. Dinner: Kacang Merah (Kalengan), Superindo Kerupuk Kemplang Panggang, Tumis Kangkung, Ikan Bandeng Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Mangga, Rambutan, Kue Bolu, Tahu Isi, Bakwan. more...
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Gaining 2.1 kg a Week
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Aresdietflx's Weight History
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