Weigh In record (no journal entry) for 10 February 2020
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62.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1091 kcal
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Fat: 41.61g | Prot: 78.25g | Carbs: 103.67g.
Breakfast: 푸르밀 뼈가튼튼 고칼슘 저지방우유, 찐단호박, 삶은 계란. Lunch: 아메리카노, 마이굿밀 리얼 초콜릿 프로틴 케이크. Dinner: 미주라 소이아크래커, 쌈장, 배추김치, 닭갈비. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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Losing 1.3 kg a Week
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happy mary j.'s Weight History
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