Weigh In record (no journal entry) for 09 February 2020
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77 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1390 kcal
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Fat: 36.30g | Prot: 52.52g | Carbs: 199.57g.
Breakfast: Wafers de Chocolate. Lunch: Tang Refresco em Pó, Carne do Peito de Frango (Assado, Cozido), Hot Roll, Camarão no Forno ou Grelhado, Makis Place Temaki Salmão Cream. Dinner: Tang Refresco em Pó, Pizza Marguerita. Snacks/Other: Tang Refresco em Pó, Doriana Margarina Cremosa com Sal, Pão Caseiro. more...
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Losing 1.1 kg a Week
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