Weigh In record (no journal entry) for 09 February 2020
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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711 kcal
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Fat: 29.35g | Prot: 20.58g | Carbs: 94.81g.
Breakfast: Просто Молоко 2,5%, Жокей Кофе. Lunch: Угощение Славянки Баклажанная Икра, Гречка Отварная. Dinner: Просто Молоко Молоко 3,2%. Snacks/Other: Компот из Сухофруктов, Просто Молоко Молоко 3,2%. more...
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Gaining 0.9 kg a Week
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galeyevak's Weight History
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