Weigh In record (no journal entry) for 09 February 2020
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28.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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882 kcal
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Fat: 30.42g | Prot: 45.18g | Carbs: 115.40g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Kahvaltılık Lor Peyniri, Çemen, Yumurta Omleti, Menemen, Kırmızı Domates, Salatalık. Lunch: Tadım Sarı Leblebi, Oral Soslu Mısır, Kestane, Yeşil Elma. Dinner: Dana Eti, Bulgur Pilavı, Mevsim Salata, Adana Kebap, Çiğ Köfte, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Katmer. more...
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steady weight
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elif-aydin7's Weight History
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