SuzanneJ's Journal, 16 Sep 10

Weigh In record (no journal entry) for 16 September 2010

80.0 kg Lost so far: 8.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

564 kcal

Fat: 22.99g | Prot: 62.21g | Carbs: 27.18g. Breakfast: bottled water, milk, sweetener. Dinner: mayo, tuna, egg. more...

2491 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SuzanneJ's Weight History