Weigh In record (no journal entry) for 05 February 2020
|
138 kg
Lost so far: 17 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1130 kcal
|
Fat: 26.09g | Prot: 68.47g | Carbs: 158.64g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Cenouras, Milho Verde Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Polenghi Creme de Ricota Light, Itambé Requeijão Light. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Molho Bolonhesa. Snacks/Other: Itambé Requeijão Light, Pão Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirià Bastos's Weight History
|