Weigh In record (no journal entry) for 09 February 2020
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1271 kcal
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Fat: 53.51g | Prot: 47.37g | Carbs: 139.17g.
Lunch: Mado Karamelli Dondurma, Sırma Kolajen, Pınar Kido Muzlu Süt, Ülker Piko 5 Kayısı Fındık, Kahve. Dinner: Mayonez, Barbekü Sosu, Ketçap, Coca-Cola Coca-Cola Zero, McDonald's Patates Kızartması (Orta), 1/4 Lb Etli Yuvarlak Ekmek Üzerine Hamburger. Snacks/Other: Ülker Saklıköy Klasik. more...
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2680 kcal
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Exercise:
Elliptical - 16 minutes, Running (jogging) - 8/kph - 14 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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kübraafterZE's Weight History
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