Weigh In record (no journal entry) for 09 February 2020
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1056 kcal
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Fat: 46.44g | Prot: 37.49g | Carbs: 134.37g.
Breakfast: Leite (Leite Integral), Abacate, Ovo Frito sem Gordura. Lunch: Aruba Biscoito de Coco, Água com Limão, Café com Açúcar. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Melancia. Snacks/Other: Chá (Infusão), Bolo de Banana Low Carb, Laranja Pêra, Banana Nanica. more...
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Losing 0.2 kg a Week
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arianaarr's Weight History
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