mako710's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

65.5 kg Lost so far: 0.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1138 kcal

Fat: 34.65g | Prot: 56.55g | Carbs: 152.87g. Breakfast: 鶏の白肉, ヨーグルト. Lunch: スターバックスサラダラップサーモン＆クリームチーズ. Dinner: トップバリュコーンフレークシュガータイプ. Snacks/Other: スターバックスチャイティーラテ (Tall). more...

705 kcal

Exercise: Jiu Jitsu - 1 hour, Sexual Activity - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mako710's Journal, 09 Feb 20

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