Weigh In record (no journal entry) for 09 February 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2288 kcal
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Fat: 96.50g | Prot: 202.61g | Carbs: 140.17g.
Breakfast: Ananas, Yeşil Zeytin, Mis Beyaz Peynir , Sade Krep, Eti Lifalif Yulaf Ezmesi, Yarım Yağlı Süt, Yeşil Çay, Fındık, Badem, Ceviz, Yumurta. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Hamsi. Snacks/Other: Muz, TekSüt Az Yağlı Lor Peyniri. more...
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3071 kcal
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Exercise:
Squash or Handball - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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metehanmete06's Weight History
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