Weigh In record (no journal entry) for 28 March 2013
|
82.8 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 82.73g | Prot: 45.78g | Carbs: 233.00g.
Breakfast: Walnuts, Brown Sugar, Milk (Nonfat), Instant Original Cereal. Lunch: Italian Salad Dressing, Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Honey, Original English Muffins, Light Butter with Canola Oil, Nuggets Assortment, Kettle Korn. Snacks/Other: Cream Cheese Spread, Egg Bagel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|