Weigh In record (no journal entry) for 09 February 2020
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1142 kcal
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Fat: 52.68g | Prot: 100.51g | Carbs: 70.34g.
Breakfast: Melitta Café sem Açúcar , Óleo de Coco, Hortifruti Abacate, Ovo Mexido, Pão de Açúcar Mini Pão Francês Integral . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Tomates Vermelhos, Pimentas Jalapeno, Alface, Brottar Brotos de Alfafa, Carne do Peito de Frango. Dinner: Itambé Requeijão Light, Espinafre Cozido (de Espinafre Fresco), Président Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Café Expresso, Abacate, Ovo Mal Cozido, Danone YoPRO Vanilla Coffee. more...
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Losing 1.3 kg a Week
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Andrea Fangel's Weight History
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