Weigh In record (no journal entry) for 09 February 2020
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94.1 kg
Lost so far: 6.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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997 kcal
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Fat: 47.22g | Prot: 35.03g | Carbs: 107.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tropicana Pure Premium Low Acid Orange Juice. Lunch: Shortcake Sponge with Fruit. Dinner: Veggie Grill Mac-N-Cheese, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 0.5 kg a Week
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