Weigh In record (no journal entry) for 09 February 2020
|
95.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1954 kcal
|
Fat: 77.77g | Prot: 129.91g | Carbs: 192.08g.
Breakfast: BSN Protein Crisp Chocolate Crunch. Lunch: Своя Компания Роллы Филадельфия с Лососем, Soul In The Bowl Поке с Лососем. Dinner: Сыр Маасдам, MusclePharm Combat Crunch. Snacks/Other: BSN Протеин Syntha-6, Простоквашино Молоко 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|