Alyonka1012's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

67.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

621 kcal

Fat: 21.23g | Prot: 45.44g | Carbs: 63.09g. Breakfast: Семга Слабосоленая, Фитнес Линия Хлебцы Молодцы. Lunch: Пирожок с Картошкой, Пирожок с Мясом, Optimum Nutrition Протеиновый Коктейль . Dinner: Пирожок с Картошкой, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...

2267 kcal

Exercise: Massage - 50 minutes, Water Aerobics - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alyonka1012's Journal, 09 Feb 20

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