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Alyonka1012
Journal
09 Feb 20
Alyonka1012's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
67.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
621 kcal
Fat: 21.23g | Prot: 45.44g | Carbs: 63.09g.
Breakfast:
Семга Слабосоленая, Фитнес Линия Хлебцы Молодцы.
Lunch:
Пирожок с Картошкой, Пирожок с Мясом, Optimum Nutrition Протеиновый Коктейль .
Dinner:
Пирожок с Картошкой, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе.
more...
2267 kcal
Exercise:
Massage - 50 minutes, Water Aerobics - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Alyonka1012's Weight History
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