gBerenice59's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

93.3 kg Lost so far: 0.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

680 kcal

Fat: 27.22g | Prot: 22.95g | Carbs: 89.27g. Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Banana Prata, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Nissin Miojo de Carne, Batata Assada. Snacks/Other: Matte Leão Chá Matte Natural. more...

2408 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gBerenice59's Journal, 09 Feb 20

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