Weigh In record (no journal entry) for 09 February 2020
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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773 kcal
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Fat: 50.02g | Prot: 54.70g | Carbs: 26.09g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: Butter, Thunfisch in Öl (Konserviert), Aldi Serrano Schinken, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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Gaining 0.1 kg a Week
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