Weigh In record (no journal entry) for 09 February 2020
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152.8 kg
Lost so far: 1.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2804 kcal
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Fat: 70.09g | Prot: 158.26g | Carbs: 404.32g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%, Banane. Lunch: Rotkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße. Dinner: Schinken, Lätta Halbfettmargarine, Frankenstolz Roggen Mischbrot, Metzgerfrisch Bierschinken. Snacks/Other: Kohlrabi, Äpfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Strauchtomaten, Rote Paprika. more...
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3875 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.6 kg a Week
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Kerrinor's Weight History
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