Weigh In record (no journal entry) for 09 February 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1457 kcal
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Fat: 57.93g | Prot: 57.75g | Carbs: 178.98g.
Breakfast: Milk, Green Juice, Grilled Tomatoes, Woolworths Low GI Seeded Brown Bread, Avocados, Cooked Mushrooms (Fat Added in Cooking). Lunch: Ryvita Pumpkin Seeds & Oats. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Simonsberg Feta with Herbs, Woolworths Hummus, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Lettuce Salad with Avocado, Tomato, and/or Carrots, House Salad. more...
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Gaining 4.2 kg a Week
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gigijenkin's Weight History
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