АлёнкаНЛ's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

81.1 kg Lost so far: 13 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1708 kcal

Fat: 127.36g | Prot: 77.98g | Carbs: 62.68g. Breakfast: Сельдь Соленая, Мясной Дом Бородина Грудинка Копчено-Вареная, Сыр Российский, Яичница. Dinner: Магкейк, SPAR Голубцы с Мясом . Snacks/Other: Киви, Бабаевский Горький Шоколад 75%. more...

2231 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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АлёнкаНЛ's Journal, 09 Feb 20

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