Weigh In record (no journal entry) for 09 February 2020
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98 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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823 kcal
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Fat: 42.43g | Prot: 95.78g | Carbs: 9.62g.
Breakfast: Sadia Salsicha, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Peixe Grelhado, Alface. Dinner: Coca-Cola Refrigerante Zero, Peixe Grelhado, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Salame, Dolce Gusto Espresso Intenso, Lindt Chocolate 85% Cocoa. more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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