Weigh In record (no journal entry) for 09 February 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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602 kcal
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Fat: 21.13g | Prot: 68.21g | Carbs: 22.36g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Dr. Korner Хлебцы Гречневые с Витаминами, Gruntaler Сыр Легкий 30%, Помидоры, Яичный Белок. Lunch: Макдоналдс Американо, Boombar Protein Cookie Chocolate Brownie. Dinner: Яичный Белок. Snacks/Other: Boombar Протеиновый Батончик Датский Бисквит. more...
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steady weight
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