Weigh In record (no journal entry) for 09 February 2020
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1717 kcal
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Fat: 54.67g | Prot: 119.79g | Carbs: 187.41g.
Breakfast: Aldi Vitalbrot, Grünländer Leicht. Lunch: Spiegelei, Aldi Putenbrustaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Baguette Salami , Grünländer Leicht. Dinner: Gemischter Salat mit Dressing, REWE Passierte Tomaten, Uncle Ben's Natur-Reis, Hähnchenbrustfilet. Snacks/Other: Bofrost Butterkuchen, Orangen, K-Classic Körniger Frischkäse. more...
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Losing 2.8 kg a Week
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maximilian-fixl's Weight History
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