Weigh In record (no journal entry) for 09 February 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 February 2020:
|
1889 kcal
|
Fat: 45.32g | Prot: 104.04g | Carbs: 261.81g.
Breakfast: 코스트코 통새우볶음밥. Lunch: 양념치킨, 오징어젓갈, 감자야채볶음, 김치, 공기밥. Dinner: 탕수육, 김치, 짬뽕국, 공기밥, 김치전. Snacks/Other: NS 포대유청 초코, NS 포대유청 초코. more...
|
|
3350 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi honey's Weight History
|